How to Increase Deep Sleep in Elderly

Sleeping and Aging: Improving Sleep Habits

Updated September 19, 2022 - Sleeping and aging are united at the hip; thus, know How to Increase Deep Sleep
Activities for Seniors

Staying Active in 2022 – A Local Guide to Senior-Friendly Activities

Updated July 21, 2022 - With 2022 in full swing, it’s time to put into practice any annual resolutions and
Heart Healthy Diet Seniors

Switching to a Heart Healthy Diet for Seniors [And How to Make it Taste Great]

Heart disease is the nation’s leading cause of death in both women and men, and the number one risk factor
Senior Winter Activities

Beat the Winter Blues: 11 Winter Activities to do With Your Aging Parent

During the winter months, you probably worry about hypothermia or your parents falling, but your aging parents are also at
Senior Holiday Depression

Holiday Depression and Seniors: Helping Your Loved One Cope with Depression During the Holidays

Although the holidays are supposed to be a time of goodwill and cheer, many people deal with feelings of unhappiness
Veteran Honors

5 Ways You Can Honor a Veteran on Pearl Harbor Day and Throughout the Holiday Season

With December comes Pearl Harbor Day on December, 7th, the time when we remember that “date which will live in
Walk with Senior Winter

7 Winter Safety Tips for Seniors

As the temperatures begin to dip and the falling leaves give way to snow and frost, safely weathering the winter
Senior Holiday Health

6 Senior Diet Tips for a Happy & Healthy Holiday

The holidays are a special time of year when we get to come together with family and friends and enjoy
Relative Care Logo

Senior Nutrition: Healthy Eating for Your Older Loved One

Understanding senior nutrition as related to for your aging parent is an important aspect of their care. The nutritional needs
December Activity Ideas for Seniors

The Gift of Time: Planning Holiday Visits with Seniors

If you ask a senior family member what they really want for the holidays, the answer probably won’t surprise you.
Relative Care