
Sleeping and Aging: Improving Sleep Habits
Updated September 19, 2022 - Sleeping and aging are united at the hip; thus, know How to Increase Deep Sleep
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Staying Active in 2022 – A Local Guide to Senior-Friendly Activities
Updated July 21, 2022 - With 2022 in full swing, it’s time to put into practice any annual resolutions and
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Switching to a Heart Healthy Diet for Seniors [And How to Make it Taste Great]
Heart disease is the nation’s leading cause of death in both women and men, and the number one risk factor
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Beat the Winter Blues: 11 Winter Activities to do With Your Aging Parent
During the winter months, you probably worry about hypothermia or your parents falling, but your aging parents are also at
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Holiday Depression and Seniors: Helping Your Loved One Cope with Depression During the Holidays
Although the holidays are supposed to be a time of goodwill and cheer, many people deal with feelings of unhappiness
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5 Ways You Can Honor a Veteran on Pearl Harbor Day and Throughout the Holiday Season
With December comes Pearl Harbor Day on December, 7th, the time when we remember that “date which will live in
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7 Winter Safety Tips for Seniors
As the temperatures begin to dip and the falling leaves give way to snow and frost, safely weathering the winter
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6 Senior Diet Tips for a Happy & Healthy Holiday
The holidays are a special time of year when we get to come together with family and friends and enjoy
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Senior Nutrition: Healthy Eating for Your Older Loved One
Understanding senior nutrition as related to for your aging parent is an important aspect of their care. The nutritional needs
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The Gift of Time: Planning Holiday Visits with Seniors
If you ask a senior family member what they really want for the holidays, the answer probably won’t surprise you.
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